A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here's your ...

You might be thinking about how a supportive diet can play a key role in helping us combat severe air pollution. Well, that’s because detox diets are rich in specific nutrients, which can help ...

Belinda dazzled at her debut on the L’Oréal Paris runway during Paris Fashion Week. Beyond her powerful lesson in resilience, ...

Here’s what you need to know about eating to beat stress IF A CORTISOL detox diet sounds like the kind of hokey ... And more prolonged sugar consumption (three times per day for two weeks) has been ...

Asked if you can out-exercise a bad diet, Tridev says, “It is not recommended because you will stay in that loop of burning calories and eating. If you have a particular body goal, then for the first ...

Acknowledging the problem is a first step—then commit to a digital detox. And if you’re yelling “I don’t need a digital detox”, or “I don’t want to miss out”, you’re long overdue for a digital diet!

KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to read the fitness and diet plan inspired by him for a lean body.

Taking time off work and getting away is supposed to help you relax and recharge your battery. However, is social media ...