A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A mental health hack designed to promote mental well-being could shift how teenagers view themselves—according to new ...

Published in JAMA Network Open, the study analyzed data from 96,173 adults across 13 different countries. It represents the ...

Summary: A brief online intervention may help teenagers see themselves as capable of change, according to a new study. Researchers found that watching a single ten-minute video based on growth mindset ...

Elder neglect goes beyond simple oversight, leading to profound mental health issues like depression and anxiety. Discover ...

As South Africa grapples with a complex and evolving healthcare landscape, new data from Medscheme [an AfroCentric Group ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Just one video can reshape how teenagers perceive themselves, new evidence has shown, underscoring the power of online content to influence young minds.

When we talk about mental health, we often picture adolescence or adulthood. But it's also essential to consider babies and ...

Researchers have discovered that matching your workouts to your personality could actually make exercising more enjoyable.