Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Becoming a self-made millionaire takes years of discipline, patience, and planning. But when the money finally rolls in, most ...

Don’t head to the beach without sunscreen, and don’t plan your festival calendar without our guide to music during the hot ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

Deep sleep is as important as REM when it comes to physical rest, so keep an eye on this stage if you're tracking your sleep patterns. Read more: Need a New Bedtime Routine? 8 Tips for Better Sleep ...

In general, setting aside enough time to sleep is the best way to ensure your brain reaches deeper stages — and depending on deficits, it may spend more time in REM or deep sleep as it cycles ...

Looking for the best kids' mattress? We've interviewed expert sleep consultants and leaders in the industry, to find out how to pick a safe and supportive mattress that's right for your kiddo.

Sleep is an important part of concussion recovery for children. Photo by Pixabay Sleep is a critical component for concussion recovery among kids, a new study reports.

Why is it particularly important for kids? “Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel ...

Kids or adults shouldn’t be snoring.” There’s a lot Dream Sleep Apnea Therapeutics can do to correct these types of sleep issues in children which can often be mistaken for something else.