Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Silentnight is known for its luscious mattresses and pillows, though sadly we can’t take the hybrid bedding to a festival as ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Make sure the temperature of your bedroom is comfortable. An ideal temperature to increase deep sleep is 60 to 68 degrees F, but it varies per person. Use blankets that are comfortable for you and ...

In times as tumultuous as these, I think it’s time we put on our rose-colored glasses and take a trip down memory lane back ...

For children to be sleeping in these conditions is just one symptom of a system in crisis, said Venus Kauʻiokawēkiu Rosete-Medeiros, president and CEO of Hale Kipa, a nonprofit youth shelter. “To me, ...

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

With Disney Plus thrown in, it's just in time for summertime viewing.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo June 24, 2025 10:56 a.m. PT 4 min read ...

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from. To help you ...

Making do with what he had, Criner was fixated on finding the experience of music in a different way. He could still feel the ...