It can be hard to fall asleep after hours of tossing and turning in bed… You’ve tried everything, and yet the solution seems ...

Step one: drown all your food in this decadent new holiday Truff sauce. Step two: sleep like a baby in this weighted eye mask ...

As a baseline, the National Sleep Foundation recommends seven to eight hours of sleep per night for adults, eight to 10 hours per night for teens, and nine to 11 hours per night for school-aged ...

Can you spot the Easter eggs and figure out which song inspired each poem? Which song inspired this poem? Agodon follows ...

You don’t have to have an ear for music to have a pair of headphones that better protects your hearing. Whether you wear ...

2024 — A new study has compared the amount of music and speech that children hear in infancy. Results showed that infants hear more spoken language than music, with the gap widening as the ...

As Jack and The Beanstalk’s run gets underway, Nottingham Playhouse has announced the story of its next legendary pantomime.

If you enjoy going for those long runs to get your cardio in, a smartwatch is the best device to track your levels and ...

If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...

The scheme supports the development of children in lower-income homes in areas like nutrition and parenting strategies. Read ...

The Champlain Valley Voices directed by William Verity presents “Peace & Harmony,” 3 p.m. Sunday, Dec. 15, at the Plattsburgh ...