Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

I love a deadlift, squats with weights, reverse lunges, step-ups, burpees, then single-leg deadlifts, reverse flyes for posture and Russian twists for core.” Palmer will typically alternate between ...

Most Common Deadlift Faults and How to Fix Them A poorly performed deadlift can make your workouts less productive, lead to injury, and reduce how much weight you can lift. Some faults may even mean ...

Since most people are used to sagittal-plane deadlifts and squats, it can be challenging to incorporate Jefferson Deadlifts, which requires a “different” range of motion … As we know, the range of ...