Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Every missed rep, every sore day, every early morning—this lift made it all worth it. Feel the journey in one lift.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Read this guide to running in a weighted vest, which includes the potential benefits, precautions, and what you should know ...