Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.
A study examining the data of three cohorts suggests that eating dark chocolate may decrease type 2 diabetes risk, but eating milk chocolate does not offer similar protection. The research ...
The new study, published in the BMJ, is one of the few to specifically compare dark and milk chocolate. It’s also one of the largest studies on the topic to date. It was a large study conducted ...
Since then, he has been covering stories in science and tech. New research found that eating dark chocolate was associated with a 21% lower risk of developing type 2 diabetes. Milk chocolate was ...
Eating dark chocolate five times a week may lower type 2 diabetes risk by 21%, according to a large U.S. study. Milk chocolate showed no benefit, and further research is needed to confirm the findings ...