Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

The go to regime seems to be weight loss. But it is not just about dieting and losing weight. The idea is about sustainable ...

A personal trainer has shared the treadmill routine that helped ... as a healthy and simple way to lose weight, stating: "Sometimes overlooked as a form of exercise, walking briskly can help ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

While high-intensity workouts and complex fitness regimens ... In this article, we'll explore what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.