A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

With healthy swaps in the diet, a workout routine and keeping cravings at bay, we can shed three kilos in 6 weeks, said the ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

The go to regime seems to be weight loss. But it is not just ... Here are Morris’s workout routine that helped lose 11 kgs. In her 5 step rule, two exercises regime worked for her: – Strength ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...