Why is vitamin D important for older patients and should I take supplements? Vitamin D has been recognized for decades to be important in supporting normal bone growth in children, and in maintenan… ...

One to two servings daily can help keep bones resilient and reduce the risk of fractures. Beans, lentils, and chickpeas are nutritional powerhouses, offering protein, fiber, iron, and B vitamins. For ...

An estimated 40 percent of Americans don’t get enough vitamin D, a nutrient linked to bone and muscle health. That includes a large number of seniors, and some past studies suggest that vitamin ...

For overweight or obese black patients, the current recommendation on the minimum daily dose of vitamin D is insufficient to restore healthy levels, according to a study. Currently, the Institute ...

Excess consumption of vitamins and antioxidants such as beta carotene, vitamin E and vitamin A have been associated with an increased risk of cancer, osteoporosis and overall mortality ...

A person’s daily requirement for vitamin D depends on age, whether they are pregnant, and whether they have any underlying medical conditions. The NIH provides these general guidelines: Age ...

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium -— but not vitamin D alone -— can offer some protection against the risk of common bone fractures, according ...

Vitamin D supplements might lower blood pressure in seniors who are ... researchers tracked the health of 221 seniors with obesity who took either 600 IU or 3,750 IU of daily vitamin D supplements ...

CORVALLIS, Ore. (KTVZ) – Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and ...

Why is vitamin D important for older patients and should I take supplements? Vitamin D has been recognized for decades to be important in supporting normal bone growth in children, and in maintenan… ...