A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their ...

Posted: June 18, 2025 | Last updated: June 19, 2025 Discover the ultimate daily vitamin routine for achieving flawless skin, boosting hair growth, and enhancing gut health.

For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think. Noted: Nearly 1 in 4 Americans is deficient in Vitamin D.

Although most people immediately think of lemons when vitamin C is mentioned, there are many other foods that contain even greater amounts of it. Red and green peppers are among the richest sources – ...

The subjects were divided into ≤ 1,200,000 IU vitamin D2 (n=10) and ≥ 2,400,000 IU vitamin D2 (n=15) based on the i.m. dose of vitamin D2. The results showed that compared with subjects receiving ≤ ...

COLUMBUS—Recognizing World Elder Abuse Awareness Day, Polk County Senior Services will host “United for Seniors” on Thursday, June 26, from 11 a.m. to 2 p.m. at Stearns Park. This event seeks to raise ...

Therefore, it is very important to avoid excessive consumption of vitamin A (or any compound!) and speak with your doctor to determine the diet that’s best for you.” 15 Vitamin A-rich Foods ...