Mindfulness: Mindfulness practices such as meditation and yoga may reduce stress levels. Studies show that these practices lower cortisol and adrenaline levels, helping to reduce strain on the heart.
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From the profound teachings of the ancient scriptures to the practical disciplines for daily living, Hinduism provides numerous tools to help ... Silence helps withdraw the senses from external ...
A Sydney wife has begged for her husband Maurice Hawell, 30, to be spared jail after he raped three teenage girls at an Airbnb on a bucks night weekend. Footage seen by millions showed a young ...