Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

A woman who piled on 10 stone due to a rare condition has shed the weight in just two years, thanks to a daily exercise ...

Want to lose weight without hitting the gym? Try these 4 micro-habits in your daily routine to help you achieve your weight loss goals.

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...