However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

A 29-year-old busy professional told me she was not losing enough weight although she took out one hour for herself daily to alternately jog, walk and do workouts. I asked her about her meals and was ...

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.