As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

ST signed up with 7 telehealth platforms in July to check how easy it would be to get weight-loss drugs. Read more at ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.