A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point.

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A Mysterious Image Was Supposed to Be Amelia Earhart’s Plane. Searchers Found Only an Illusion.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

While exercise supports overall health, it’s not the most effective tool for weight loss. Studies show minimal weight ...

"In order to really determine how many calories you need to burn to lose weight ... 1.725 - Very active (workout 6-7 days a week) 1.9 - Extra active (two-a-day workouts, active job) A caloric ...