As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

By the handle ‘sophclarefit’, this girl shares her weight ... helped me lose over 10kg! Remember you can’t change over night, but the changes you make overnight can determine your future path and ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

While exercise supports overall health, it’s not the most effective tool for weight loss. Studies show minimal weight ...

Drinking about four more cups of water a day for eight weeks was found to help diabetic patients whose blood glucose levels ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

ST signed up with 7 telehealth platforms in July to check how easy it would be to get weight-loss drugs. Read more at ...