A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Host Claire Watkins sits down with Golden State Valkyries head coach Natalie Nakase to talk building a brand-new WNBA team.

The hunt for the best golf deals is as endless as the hunt for my ball when I slice my drive 30 yards into the woods (it ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

These step-by-step instructions (with photos) with will show you how to use a miter saw, and how to protect yourself while ...