Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Dumbbells are versatile, hand-held weights used in strength training, and can be used to effectively target specific muscle groups. They come in both fixed and adjustable weights, making them ideal ...

As a beginner, your investing app should suit your investment style and offer the tools you need (such as educational guides and/or courses, human advisor access, and strong customer support ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

Some people blame it on their calf-fiber makeup, while others complain they’re hard gainers. Others say their calves are simply immune to strength training. However, in my experience, the real reason ...