Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

“Unlike traditional health plans that focus solely on exercise and nutrition ... Develop an eating strategy that accounts for your body’s unique responses, work schedule, and energy needs. Instead of ...

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury ...

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Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

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Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...