Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

In addition to physical treatments, therapists provide guidance on diet, relaxation techniques, breathing exercises, and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...