Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury ...

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When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Chronic diseases like heart disease, diabetes, and cancer are leading causes of illness worldwide, but many of them can be ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and ...