Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that ...

I often eat a lot but get hungry again very quickly. What should I eat to feel full longer and reduce my consumption of ...

NewsVoir Mumbai Maharashtra [India] December 3 As the New Year approaches it time to rejuvenate reflect and recharge for the ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

Here are the top 10 amazing things that may happen inside your body when you drink chia seeds and honey water daily.