After sharing his diet, fitness, and meditation routine, actor and host Rohit Bose Roy recently revealed that he intends to have a “swimmer’s body.” “I am very close to where I want to be. I want a ...

Simone Biles, the legendary U.S. Olympics gymnast, knows a thing or two about working out. But there's one popular class that ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

Robb Wolf joined me on Power Athlete Radio to talk about the critical role of community and measurable progress in health and fitness. Whether it’s building las ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Good posture can have a big impact on your overall health, but it's hard to sit up straight all the time. Here's what spine ...

Astrology helps individuals find ideal fitness gadgets based on their zodiac traits. From smartwatches for competitive Aries ...

Crunch Fitness teams up with Trive Capital and 808 Capital Partners to accelerate its Canadian expansion, aiming for ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.