YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

and power everyday movements – then it’s time to focus on your deep core muscles. According to Fitness Coach, Elise Young, these four simple bodyweight exercises can lay the foundation for building a ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...