When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

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Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Trainer Madison from Gainesville Health and Fitness shows us some standing core workouts in this weeks Your Fitness.