And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3.According to the Army ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

BREAST cancer poses a significant health threat to women in PNG and health professionals need to significantly improve the ...

SINGAPORE, July 3, 2025 /PRNewswire/ -- Arcfra has released Arcfra Kubernetes Engine (AKE) 1.4, a production-ready platform ...

Japan's Amphibious Rapid Deployment Brigade (ARDB), a specialized force for initial defense operations, was established in ...

The price tag could be a sticking point. About 6 in 10 U.S. adults in the poll said it was “unacceptable” that the bill is ...

Competitive eaters may not have to be in peak physical condition, but major events can require a serious training regimen ...