YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Leana, who goes by @fitzyelifts on TikTok, has garnered a substantial online following since sharing the training methods that helped her develop visible abdominal muscles. In a recent clip, she ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

Why core exercises are so essential for women. Of course, women aren’t the only ones who should work their core (which, FYI, includes the torso muscles like the abs and obliques, plus the pelvis ...