This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

Strengthen your core with 5 steps from JousFit: engage your pelvic floor with breathing, add intensity, practice isometrics, ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...