This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

A fitness expert outlines how to perform the five best strength exercises to get lean when you're bored of walking.

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.