This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Burpees are intense yet effective exercises for boosting strength and endurance. Learn how to do them right and how to tweak ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...