I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

Women start losing muscle after ... Similarly, rotational exercises involving twisting of the spine are great for core strength and mobility, but can increase the risk of spinal compression ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place ... muscle groups in the upper body and core, improve stability, and don't require ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy. Ronny Garcia, CPT, Blink Fitness, agrees that regular core exercises are essential to building strength ...