Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

Start in a standing position. Bend down and place your hands on the ground, walking them out to a high plank position. Your ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Functional exercises for your core will have benefits besides strengthening ... a freelance beauty and wellness editor. Her CV includes Women's Health Magazine UK (and sister publication Women's ...