Higher cardiorespiratory fitness in older age is linked to the preservation of several core aspects of cognitive ability that ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Pilates, a workout practice once considered feminine, now has a new generation of followers: guys who used to lift serious, ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

"These moves take a little bit of time to get used to but once you've practiced them, you'll really feel the benefits," says ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...