If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Do not let the winter chill hold you down. These top activewear brands have covered you with their winter workout clothing options!

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...