Senior Nepali Congress (NC) leader Bikram Khanal has raised serious concerns about the current direction of the party, stating that it is straying from its core democratic values. Speaking at a press ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Both really matter for building strength and muscle," adds Gajawelli. Weighted core exercises isolate and target the abdominal muscles, says Rahul Huidrom, training academy lead at Cure Fit.

Floor wipers mirror these demands, making it a very functional core exercise. While floor wipers are a mostly beneficial exercise, there are also a few drawbacks to consider: Not suitable for ...

The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.

Our list of the top 3 home exercises will help you develop strength, stability, and six-pack muscles, regardless of why you want to strengthen your core. Take a look, and start them today. .. What ...

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...