A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

Trekking in Nepal is a dream for many adventure seekers, and for beginners, it’s the perfect way to step into the world of high-altitude trekking. With its breathtaking mountain views, rich ...

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

are a great exercise for lower abs. Start in a hanging position with your legs straight. Raise them until they're perpendicular to your torso, and then lower them back down slowly. If you're a ...