This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The best core strengthening exercises for beginners serve many vital roles: they can make going about your daily tasks easier ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Ready to give a beginner-friendly HIIT workout a go? With special advice from ... When done properly, your shoulders and core will be feeling the burn, too. Bonus tip: Keep the bike pedals near ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.