You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.