A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Our experience with ALPHA LION’s Core Pre Workout ... dose and see how your body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their ...

Water-based exercises like walking ... This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.