Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

"Emotions of anxiety is predominately what students are presenting with," said Jennifer Fountain, Dean of Student Wellbeing. Fountain emphasized the importance of self-care during times of anxiety.

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. "How we view our ... "Is this person truly helping you cope with the emotional load?" ...

There’s no easy way to cope, if the voting didn’t go your way on Tuesday. But some experts want to help. We’ve published a few stories over the past week about election anxiety, and how to g ...

I’VE HEARD A LOT OF PEOPLE, BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS ... THEY CAN HAVE SOME COPING MECHANISMS. WHAT SHOULD PEOPLE DO IN THE DAYS ...

Whether you are dealing with excessive stress, anxiety, or just uncertain about the future, here’s what you need to know. Dr. Ashley Zucker, a psychiatrist at Kaiser Permanente San Bernardino ...