TUCSON, Ariz. (KGUN) — It's common to feel the "holiday blues" as the season approaches. For many students at the University ...

Focusing treatments for depression and anxiety to gut cells instead of brain cells may help people feel better without side effects.

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

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Dr Moeck said it could feel counterintuitive to accept difficult emotions like anxiety. "We're kind of inclined to distract ourselves or avoid how we're feeling — to shut the door on the ...

Prolonged exposure to traffic stress can increase cortisol and other ... anger Both Zaid and Jana have also developed strategies to cope with their stressful commutes. Zaid listens to audiobooks ...

However, what if that pain isn't solely due to the arthritis? What if something else, like stress, is amplifying the pain you're already experiencing? Studies suggest that stress can trigger ...

Depression, anxiety, and ADHD present with different symptoms. Doctors may prescribe different medications to treat each one. They can also recommend medications to treat multiple mental health ...

There are also things you can do at home to help cope with everyday life ... walking was an effective way to reduce depression and anxiety. Can’t fit in a long exercise session?

Instead, the focus should be on teaching them better ways to cope. “What you don’t want ... deep breathing so that your heart rate slows and stress level comes down, distracting yourself ...

Coming out of Sunday's loss to the Seattle Seahawks, Purdy is dealing with soreness in his right (throwing) shoulder, according to Niners coach Kyle Shanahan. At first blush, the shoulder issue ...