Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

There is a wide variety of tools and activities out there to suit your child’s specific needs and interests. This week, we encourage you to work with your child on their materials. Your child has an ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Counseling Center – If you need additional support with stress or anxiety, Drexel's Counseling Center offers free, confidential services to full-time Drexel students (undergraduate and graduate). To ...

We surveyed 250 young adults between 18 and 28 years old about where they seek information about anxiety, how knowledgeable they are about anxiety and what strategies they use to cope. We also asked ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

Anxiety might be brought on by pressure to do well on tests, fear of failing, or concerns about grades and academic success. Coping Strategies for Parents and Children: Archana Singhal advised - ...