Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

16 Strategies for Coping with Stress in 30 Minutes or Less Medically reviewed by Bethany Juby, PsyD — Written by Christal Yuen and Sarah Matysiak — Updated on February 7, 2025 In 5 minutes ...

Election anxiety on the rise amid high tensions 03:35. A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election ...

Anxiety might be brought on by pressure to do well on tests, fear of failing, or concerns about grades and academic success. Coping Strategies for Parents and Children: Archana Singhal advised - ...