And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

CNN: Was it hard to be vulnerable about the various coping tools you used to deal with your anxiety — some helpful, some harmful — as a child, teen and young adult? Weaver: Of course!

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...