Discover practical tips to cope with grief during the hot Arizona summer. Find support and healing through hydration, ...

A therapist shares tools for coping with stress, fear and uncertainty, from breathing techniques to creating safe spaces at ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Jacksonville Memorial Hospital introduces Senior Life Solutions, a program supporting seniors with depression, grief and ...

The term “coping skills” refers to the positive and constructive methods you may use to assist yourself in enduring a challenging period (such as managing stress, quitting an unhealthy habit, ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

2. Avoid overload Working on too many climate projects or advocating for too many causes can be unwieldy and is more likely to lead to burnout. Instead, try to narrow your focus, energy and efforts ...

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

Recreational dance supports stress regulation through emotional expression, social bonding, and neurobiological pathways. Study: Dance and stress regulation: A multidisciplinary narrative review ...

Helpful Coping Strategies Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance ...

Therapy can be an invaluable tool for stress, whether you’re going through an unusually tough time or if you’ve been managing chronic stress. It can even address stress related to mental ...