Finally, employees coping with high anxiety levels ... work cultures and regular exercise can be effective tools for reducing job-related anxiety. Workers should be informed about the importance ...

Seeking therapy may help you develop healthy strategies for coping. While stress is a typical ... Therapy can be an invaluable tool for stress, whether you’re going through an unusually tough ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Colleges across the U.S. are offering “coping spaces” to help students manage potential stress following the 2024 presidential election. These efforts, aimed at fostering mindfulness and relaxation, ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

Attempts to deal with stress and anxiety can be helpful or harmful. Many people find that unhealthy habits spiral out of control when used as coping mechanisms. For example, you may start smoking or ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...