The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

When anxiety hits, it feels like you’re up against an impossible mountain. But what if the answer to your struggles was in a ...

For Kian Aze Cordero, a student from Timoteo Paez Integrated School, art has become a helpful tool in coping with academic ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

And while older adults are interested in CBD as a pain management tool, younger adults said ... alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps ...

This post covers all aspects of what you can expect, from the official ICAI result countdown to the emotional rollercoaster ...

While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

When you’re feeling jittery or anxious, turn to this pocket-sized tool to manage your stress. Enter the worry stone-a smooth, ...

Journaling offers a private space to process emotions, enhance self-awareness, and complement other coping strategies like ...

Understanding the role and importance of counseling helps survivors and their supporters recognize its value in the healing ...

Thankful for people in my life, but not for America’s blindness So there I was making up a Barbie thanksgiving feast and had a sad thought. All these people voted for fascism and clearing out all ...