Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Coping tips for clinicians experiencing holiday work stress due to patient surges, staffing shortages, and increased ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Dental phobia is a widespread issue that affects a significant portion of the population, with estimates suggesting that up ...

The survey uncovered that social media channels, screens and lack of development, social/peer pressure, video games and ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Counseling expert shares how to manage family dynamics, set boundaries, and find moments of peace during the holiday season.

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Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...