With all the bright lights, upbeat holiday music, festive spirit, and a break from school it might be hard to imagine how your teen can possibly feel sad during this time. That’s why it’s vital to ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood ... and then go over treatment options and coping strategies. Bipolar I is thought to be the most ...